Kundalini Yoga

Kundalini Yoga is also called the Yoga of Awareness.  Kundalini yoga classes typically include held postures, energetic movement exercises, mantra (chanting), pranayam (breath work), meditation and relaxation.  Kundalini yoga works to bring a greater sense of well being, energize, heal the body, bring stress relief, help to maintain healthy weight and improve flexibility.  Kundalini Yoga is much more than just a system of physical exercise it is also a dynamic, powerful, tool for expanding awareness. Classes are designed to challenge each student at their own level and are do-able by everyone!

Senior Yoga

This Hatha-based yoga class incorporates the movements and practices of yoga with an emphasis on understanding and increasing personal levels of strength,  flexibility, awareness and overall wellness. Poses are presented and practiced with modifications that allow all individuals to participate at their own comfort and fitness level. 

Fitness Yoga

A Hatha-based yoga class working on traditional yoga postures  focusing on building strength, balance, awareness and flexibility.  Classes will also include breathing and relaxation techniques.  Classes are designed for all ages and levels of fitness or experience.